The Sugar Dilemma

It’s the average American way of life, and it deserves to be given a warning label. Sit around consuming excess calories and refined sugar along with processed foods. From your morning donut and frappe’ to your burger with the processed sugary tomato seasoning that we refer to as ketchup. Sugar is in practically everything that […]

A Positive Mental Attitude

What if I told you that stress, if not dealt with properly, really could kill? STRESS The term “stress” refers to a reaction to a stimulus. The stimulus can be physical, emotional, mental, social, anything that requires a response that alters our behavior in such a way as to cause us to change the way […]

Physical Health – More Than a Concept

  Chronic diseases, such as diabetes, cancer, asthma, and heart disease, have been on the rise for years.   These are just a few of the numerous conditions that continue to plague our society in the 21st Century.   It should come as no surprise that chronic illness illness is the leading cause of death […]