The Sugar Dilemma

It’s the average American way of life, and it deserves to be given a warning label. Sit around consuming excess calories and refined sugar along with processed foods. From your morning donut and frappe’ to your burger with the processed sugary tomato seasoning that we refer to as ketchup. Sugar is in practically everything that […]

Physical Health – More Than a Concept

  Chronic diseases, such as diabetes, cancer, asthma, and heart disease, have been on the rise for years.   These are just a few of the numerous conditions that continue to plague our society in the 21st Century.   It should come as no surprise that chronic illness illness is the leading cause of death […]

Start Here!

Welcome to my Blog! Hello! My name is Ian, and whatever brought you to this page, I want you to know that I am happy you are here. I hope that you find the content on this blog to be useful as well as entertaining. In a moment, I will briefly summarize the topics that […]